Move, Breathe,&Be Free! Spring Yoga Mini-Retreat
March 20, 2010 1:00 pm to 4:00 pm
--a Spring Yoga Mini-Retreat-
with Alan Franzi, M.S., C.Y.T.
@
Saturday, March 20th, 2010,1-4:000pm
Shoreline Center for Wholistic Health
35 Boston ST Guilford, CT
$30.00 pre-registered $35.00 at the door
Supercharge your inner core of light and life and dust off the cobwebs of Winter with this Spring awakening Yoga mini retreat.
Enjoy Yoga Posture, movement flows, breath work, meditation and healing imagery practices designed to access and enhance our innate inner resources of vitality, strength, flexibility, balance and calm.
Facilitate the release and healing of physical tensions and deep stress as you enjoy the beneficial impact of this energizing and calming Yoga practice on mood and consciousness.
Learn ways to cut free of the emotional and energetic effects of pent up cabin fever, stress and tension and to become free to enjoy all the possibilities that come from a strong sense of inner peace and balance.
Class is for all levels of experience to enjoy.
Alan Franzi, M.S., L.P.C.; brings over 22 years experience teaching Yoga and counseling in the New Haven and Shoreline area. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Gestalt psychotherapy. In addition his teaching draws on his advanced study and practice in Kripalu Yoga, The Egoscue Method of Posture Alignment, Mindfulness Meditation and Stress Management Techniques to support students’ movement toward wholeness and well-being.