Basic-Moderate Yoga (Alan Franzi)

March 10, 2010    6:00 pm to 7:15 pm

Yoga (Basic – Moderate). 6:00 – 7:15 pm. w/ Alan Franzi. An balanced Yoga practice for all levels to enjoy  aware movement and classical Yoga postures designed to help develop physical tone and  flexibility,  restoring full body function an bringing greater ease and comfort in your body.  The higher practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.  Series$13/class. Drop in $16.Info. Alan 203-488-1700.

Alan Franzi, L.P.C., C.Y.T. has over 18 years experience teaching. He has training in Svananda Yoga and Integrative Yoga therapy with advanced training and practice in Kundalini Yoga and mindfulness meditation as well as with the Egoscue Method.