Yoga Basics and Beyond  w/ Alan Franzi(9:30-10:45PM)
A balanced Yoga practice for all levels to enjoy aware movement and classical Yoga postures designed to help develop physical tone, flexibility, and restore full body function to bringing greater ease and comfort in your body as you calm your mind. The practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.  Series$13/class. Drop in $16. Info. Alan 203-488-1700.

Alan Franzi, M.S., L.P.C.

brings over 20  years experience teaching Yoga and counseling in the New Haven and Shoreline area. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Gestalt psychotherapy. In addition his teaching draws on his study and practice in Kripalu Yoga, The Egoscue Method of Posture Alignment, Mindfulness Meditation and Stress Management Techniques to support students’ movement toward wholeness and well-being.